- 1. Phen24
- 2. Garcinia Cambogia
- 3. 7 Day Diet Shake
- 4. PhenQ
- 5. Phen375
- 6. Forskolin 250
- 7. Raspberry Ketone
- 8. Crazy Bulk Cutting Stack
- 9. Meratol
So you want to lose wait but don’t want to work hard for it? Or maybe your physical condition won’t allow you to exercise but you have to lose those extra pounds, if that’s your case, you should try the best diet pills to start losing weight. Weight loss pills or supplements also promote metabolism.
If you want to embark on a new journey towards weight loss, give an extra boost to a flagging diet or burn some fat over a period of time, then natural diet pills are best designed to fulfill your needs. There are a variety of pills for both men and women, but most of them are not guaranteed to achieve the same level of results.
To help you shed some weight, each weight loss pill has its own ingredients that works the purpose. Recent studies have shown that the ability of how diet pills work depends on their ability to reduce appetite though there is no scientific explanation for it.
Some of the best diet pills and weight loss pills of 2019 are reviewed below.
Phen24 is a rapid weight loss pill which follows a two-dose process. One dose is taken in the morning while the other is taken at night. It is advised on the importance of maintaining a healthy diet, a good sleep pattern and regular exercise to achieve maximum results.
With more than 30 years’ of experience in scientific research on the development of supplements, Wolfson Berg Limited came up with Phen24 which they manufacture and supply.
The two doses are designed to work hand in hand for the achievement of maximum results.
The first dose which is taken in the morning works by accelerating the metabolic rate that provides the thermogenic energy that helps to burn calories.
The second dose which is taken in the night works by reducing cravings in the night, increase metabolism and ensure a sound and peaceful night, with all these combined, the overall health of an individual in significantly improved thus enhancing weight loss.
The main Ingredients in Phen24.
The second dose is comprised of the following ingredients: Glucomannan, Chromium Picolinate, Biotin, Choline Bitartrate, Pantothenic Acid (Vitamin B5), Green Tea Extract and a lot more.
How Phen24 Works
The main activity of this pill is to stimulate the enzymes and the processes in the body that usually control weight at night and during the day.
Phen24 is a formula that is mixed with natural ingredients that work hand in hand to boost energy levels and also promote weight loss. The manufacturers believe that this formula is very useful when it comes to weight loss.
Where Can You Find Phen24?
Phen24 can be bought from the manufacturer’s website at the cost of $74.99 for a box.
Take one capsule in the morning while taking breakfast and two tablets at night 15 minutes before the evening meal. The diet pills should be combined with diet and exercises for better result.
Phen24 is recommended as one of the best quality and highly effective supplements in the market, and this is because most of its ingredients are utilized at high potencies.
- It’s a 2-in-1 diet pill
- It is known to increase metabolism rate.
- It’s a very good appetite suppressant
- Improves the quality of sleep
- The overall wellbeing of an individual is increased
- Aids in burning excessive fats and calories.
- Some individuals may experience very severe side effects.
- Exercises and diet plans must be considered for it to work efficiently.
- Contains some ingredients that may have allergic reactions to people.
2. Garcinia Cambogia
Garcinia Cambogia is a tropical fruit that originates from South East of Asia, it is small in size, pumpkin-shaped and is yellow or greenish in color. Garcinia Cambogia supplements are made from Garcinia Cambogia extract peels. The success of losing weight by Garcinia Cambogia lies in its secret ingredient Hydroxycitric Acid (HCA).
This secret ingredient helps to achieve weight loss in four different ways:
- Blocks Fat Production: HCA works by blocking citrate lyase whose primary function is to convert carbohydrate into fats, this means that the excess fats in the body are not stored but burned.
- Reduces Hunger Cravings: The increase in the production of glycogen works by stopping the spikes in Ghrelin and Neuropeptide Y, popularly referred to as the ‘hunger hormones’ that reduces the cravings for snacking.
- Increases Energy Levels: HCA helps to boost the energy levels by breaking down carbs into glycogen which is the preferred source of energy for the body.
- Happy Feeling: Garcinia Cambogia HCA helps one to avoid emotional eating by increasing the serotonin levels otherwise known as the ‘happy’ chemical thus generally increasing one’s mood.
The popularity of Garcinia Cambogia as a weight loss supplement is because it is derived from a fruit of the same name Garcinia gummi-gutta or Malabar tamarind.
To achieve effective weight loss, experts recommend a minimum of 50% HCA per supplement but to give you the fastest and maximum results the manufacturer’s had packed Garcinia Cambogia Capsules with a considerable 800mg of pure Garcinia Cambogia that is crammed with 60% HCA.
Here is how this pill aids in weight loss.
Garcinia cambogia acts in two main ways when aiding weight loss.
- Reduction in appetite
Studies conducted in rats have shown that they tend to eat less when given the pure Garcinia Cambogia supplements. Interestingly, in human beings, this supplement works by suppressing appetite and makes one feel full.
- Block Fat Production and Reduce Belly Fat
Garcinia Cambogia has a significant impact on blood fats and the new fatty acids that are produced daily. Studies conducted on both humans and animals show that Garcinia supplement may lower the high level of fats in the bloodstream and also reduce the oxidative stress in one’s body.
Research: A study conducted with 130 people compared Garcinia Cambogia capsuls and a dummy pill. The weight and body percentage between the groups were the same.
On average, Garcinia Cambogia extract caused weight loss of about 2 pounds (0.88 kg) over several weeks; this is according to a 2011 review on two studies of the same.
Side Effects of Garcinia Cambogia: no severe side effects have been reported so far, though some reports of mild digestive problems.
- Loss of weight
- Reduction in leptin levels
- Reduced inflammation
- Insulin level reduction
- Improvement of blood sugar control
- Sensitivity to insulin is increased.
- Fast and free worldwide shipping.
- Money back guarantee of up to 60 days.
- Digestive symptoms
- Headaches May occur
- Skin rashes
3. 7 Day Diet Shake
Weight loss shakes or meal replacement shakes are part of a weight loss program that contains beverages that are calorie controlled and their main function is to substitute some meals or snacks. They are also known as liquid meal replacements.
For men and women who are out for a nutritious solution and a balances diet, the 7 Day Diet Shakes is your deal. Weight loss shakes contain high protein milk and help in achieving weight loss goals. 7 day meal replacement shakes also aid muscle toning and recovery whilst meeting your daily protein needs because 35% of the calories come from protein.
Protein shakes for weight loss are ideal if you want to lose weight and have delicious food while doing it. This 7 day pack is one of the best meal replacement shakes out there.
Each 7 Day meal replacement shakes contain vitamins and minerals that are highly nutritious and balanced because they provide at least 30% of the RDA, this means that the shakes can be consumed as part of five healthy, balanced meals and snacks daily. It’s an ideal weight loss shake for women as well.
7 Day Diet Shake dosage.
It’s pretty simple, all you have to do is replace two meals a day with a diet shake and make sure that your third meal is limited to high protein, low carb and low fat 600 calorie meal. The choice of meals to replace lies solely on the individual but the primary goal should be to take less than 1000 calories per day.
The results of your weight loss will depend on how strictly you follow the diet. If you take the recommended plan seriously, then you can lose up to 2lbs per week.
Each healthy person should strive to increase the intake of proteins and reduce the amount and type of carbohydrate that they consume; this meal replacement shake is designed for that same purpose. Consuming more carbs than the body needs to perform its functions means that the excess is put down as fat thus causing one to add more weight. Including more proteins in meals helps the body in breaking down fats easily.
- It is controlled in portions thus making it convenient
- Meal replacement shakes contain low-fat calories.
- Aids in weight loss.
- Aids in the loss of fat mass.
- Improves appetite
- Worldwide shipping that is fast and free.
- A money back guarantee of up to 60 days
- If taken longer than one week, then it can mess with your bowel movements.
PhenQ is a diet pill of the highest quality and is said to be one of the best weight loss supplements. With this pill, users are meant to shed pounds naturally.
The ingredients in this Phen diet pills are substantial evidence to support these claims.
What exactly is PhenQ?
PhenQ is a rapid weight loss pill which is manufactured by Wolfson Berg Limited, PhenQ is a pharmaceutical-grade supplement that helps in weight loss. The blend of ingredients in these products has been scientifically proven to assist in weight loss.
This diet pill works by stopping the production of fats and burning it whilst suppressing one’s appetite, increasing the levels of energy and strengthening the immune system, all these activities help in weight loss.
PhenQ contains capsimax powder, capsicum, piperine, chromium picolinate, l-carnitine furmarate, caffeine, and niacin. When these ingredients are put together in a weight loss supplement, they produce a thermogenic effect in the body thus activating brown adipose tissues, and they are known to burn a large number of calories.
The recommended dosage is to take one tablet after breakfast and one after lunch. It may alter your sleeping pattern if the pill is taken after 3.00 pm.
Is PhenQ safe to be taken by everyone?
PhenQ is a pill that is designed to be taken by both men and women for the promotion of weight loss. However, it is not advisable to administer this pill to children under the age of 18 years and expectant mothers.
It is essential to seek medical advice from your doctor if you have some allergic reactions from by using some specific herbs before you start taking this product.
- Improvement of fat burning activities
- It contains a series of vitamins, minerals and fiber
- Natural weight loss is expected
- Scientific evidence shows its efficiency
- Works by strengthening the immune system
- Increase in energy levels.
- Money back guarantee is 60 days.
- No charges incurred when shipping.
- It is not suitable for expectant and lactating mothers.
- It is not recommended for people that have sleeping problems because caffeine may cause a significant influence on ones sleeping habits.
It goes without saying that this diet pill is an excellent appetite suppressor. It is a widely known fact that people who have deplorable and unhealthy eating habits always end up suffering from obesity at some point in their lives.
If you are usually eating at every given time or feeling hungry all the time, then Phen375 is a pill that will make you feel full all the time when using it.
Phen375 is a scientifically-formulated weight loss formula.
All the ingredients that are included in this product are those that enhance weight loss. The manufacturer of Phen375 is based in the United States of America, in a facility that has approvals from the Food and Drugs Administration. Basically, this goes to show that the manufactures of this product complied with all the rules and regulations that are deemed necessary before releasing this product into the market.
The primary ingredients in this product include L-carnitine, Coleous forskohlii, Cayenne pepper and Citrus aurantium.
Most traditional medicines have used these herb to promote weight loss and also for the growth of muscles since many years ago. Phen375 have used this herb in high potencies, therefore, making it as one of the best diet pills.
Phen375 is a safe and effective supplement that has been proven scientifically to promote weight loss. With the 60 Days money back guarantee, this shows how much the manufactures have faith in this product.
Caffeine plays a significant role in increasing metabolism when combined with green tea, which is why Phen375 includes caffeine as one of their primary ingredients.
Phen375 comes with numerous health benefits that include:
- Reduced food cravings
- Increase in metabolic rate
- Increase in energy levels
- Strength and stamina Increased to a noticeable level
- Suppressing one’s appetite
- Significant weight loss
- Burns fat stored in your abdominal area
- May cause trouble falling asleep
- May increase in cardiac activity
- Blood pressure could rise
- Stool Inconsistency may be observed
- May increase lightheadedness
- Mild dizziness and increased heart rate may be observed
Possible Side Effects
Side effects are mentioned on the cons section above. The possible side effects of every product may vary from one individual to another depending on various factors. The factors include:
- Age – elderly people are more prone to side effects than the younger guys.
- Possible risk of overdose – it is essential to stick to the recommended dose which happens to be two pills a day, taking more pills than necessary does may not guarantee better results, but instead they can cause very unpleasant side effects.
So many people have used this product for long, it’s still in the market, which means that it’s very active and with minimum side effects because if that was not the case, then there’s a possibility that it could have been taken off the market already.
To obtain optimum results, you should take one 800mg Phen375 tablet daily for 30 days. It is advisable to reduce calorie intake by 500 calories to promote weight loss.
All the numerous customer reviews Forskolin250 has received makes us conclude that it is one of the most effective diet pills in the market.
What exactly is Forskolin?
This supplement is derived from a plant that is common in parts of India, Thailand and Nepal popularly known as Coleus Forskohlii. The people in these areas have been using this plant as medicine for a very long time.
This natural ingredient is extracted from the roots of the plants and it’s been used in India by traditional herbalists to treat some ailments and also as a preventive measure for some diseases.
How Does Forskolin work in Promoting Weight Loss?
Usually all diet pills work by increasing the metabolic rate and suppressing the appetite to help promote weight loss.
When it comes to breaking down stubborn fat cells and preventing your body from gaining more weight, this diet pill has an outstanding and proven track record.
Forskolin 250 is a perfect weight loss solution that can give you a wide variety of benefits for your body such as lowering blood pressure, combating digestive disorders
Forskolin has been proven to promote muscle in humans as well as promoting weight loss; this is according to a recent study that was conducted.
While many diet supplements in the market today contain a variety of ingredients and activities that they can perform to the body, Forskolin’s only target is the metabolism to help speed it up and in return, you can lose weight naturally without any health issues.
Dosage and Side Effects
One should take 100-250 mg of Coleus forskohlii (10%) forskolin twice daily.
In one study conducted on 30 men who are overweight and obese, the results showed that there was a reduction in body fat and an increase in the mass of muscle, but the general bodyweight remained the same. The study conducted on 23 overweight women showed no effects whatsoever.
Side effects: There have been no reported side effects though the data provided on the safety of this supplement is minimal.
- It promotes weight loss
- It is known to strengthen the immune system
- Can be used to treat several diseases such as asthma, bronchitis and constipation
- Muscle gain has been observed
- It is 100% natural
- Increased strength and stamina
- Increases testosterone production
- Helps to curb asthma by widening the air passage
- Have not observed any noticeable side effects.
7. Raspberry Ketone
Raspberry ketone is one of the best natural diet pills that when it hit the market, enjoyed a lot of media coverage.
Raspberry Ketone supplement increases one’s metabolism while still breaking down fats, this way one loses weight very fast and as naturally as possible. Raspberries have compounds that give them a lovely aroma.
Raspberry ketone extraction
Raspberry Ketone requires a lot of effort and costs a lot before getting to the final product as the extraction is mainly done through hydrogenation. Surprisingly one kilogram of raspberries can only make 1.4 mg of Ketones. This is why this product is considered to be very expensive, a kilogram (over 2 pounds) of ketones can cost as much as $ 20000.
A research that was conducted on test tubes and some specific rodents indicate that Ketones hugely affect a hormone known as adiponectin which is responsible for regulating metabolism. Raspberry ketones play a huge role in breaking down the fats that are within the cells, this in turns ensures that fat is burned faster; therefore, aiding the process of weight loss.
Recent studies show that pure Raspberry Ketones tablets, when used together with other ingredients, can provide excellent result in relation to weight loss.
The benefits of Raspberry Ketones
- It reduces Inflammation of the Liver.
- Improve the level of cholesterol and resistance to insulin.
- Increased Hair Growth is observed
- Raspberry contains high levels of nutritional value, Ketones made from them are known to prevent liver cancer, treats high cholesterol and diabetes.
- Raspberries can aid in reducing inflammation, ease- arthritic pain and boost the overall health of the heart; this is because they contain antioxidants and minerals such as vitamin C, manganese and vitamin K.
- It is very effective in burning fat faster hereby losing weight quickly; this is because they contain a molecular structure like capsaicin.
- Aids in breaking down fat faster and effectively.
- Metabolism is increased
- The ketone pills control cravings
- Improvement of the overall health of an individual.
- There have been no side effects reported so far.
8. Crazy Bulk Cutting Stack
Crazy Bulk cutting stack is a combination of different weigh loss supplements that helps one in shedding weight, increasing stamina and energy. This product will selectively burn your body fat but still leave you with a lean and ripped physique.
With the ultimate cutting combo, you still get the energy that you need while shedding weight; this combination of market leading best diet pills will support you all through the process to ensure that you do not run out of energy.
This weight loss supplements pack contain ingredients with very high potency making it a very effective must try.
About Cutting Stack
This is a very high potent supplement with the ability to strip off excess fat from the body while still maintaining the strength levels, energy and preserving your muscle mass.
This supplement will leave you feeling great with a lean and fit look.
Benefits of cutting stack
- When you buy them together, you get to save more than 20%
- These are steroid alternatives that are legal and considered safe
- You do not need prescriptions for these supplements
- Results may be observed within 30 days
- Free worldwide delivery
With cutting stack, you get to burn fat, gain enough energy to exercise and still have that fantastic ripped-off look that you desire.
The ultimate combo contains:
- 1 Bottle of Anvarol, also known as Anavar
- 1 Bottle of Testo-Max, also known as Sustanon
- 1 Bottle of Winsol, also known as Winstrol
- 1 Bottle of Clenbutrol, also known as Clenbuterol
Benefits of each bottle.
Anvarol: This bottle increases Adenosine Triphosphate (ADP), which gives one insane energy levels to keep working harder.
Testo-Max: this works by secreting more Luteinizing hormone that is responsible for boosting testosterone levels thus increasing one’s muscle mass and enhances performance
Winsol: this is the product that is responsible for burning fat and makes sure that you get that muscle that is chiseled and simply amazing
Clenbutrol: This product is responsible for increasing the internal body temperature which in turn raises the metabolic rate that helps fat burn at a very high speed. It turbo-charges your muscles for intensive workouts to get the killer look.
Cutting Stack usage.
Clenbutrol is taken before any workout- this will give you the energy to go through the workout sessions.
Anvarol is taken daily- this will give you the strength needed to push all your workout sessions to the maximum
Winsol is ingested daily: through the cutting phase, Winsol is needed to keep up the high energy levels.
Testo-Max is taken every morning –this will help keep your testosterone high in check to maintain performance in the gym.
This combination of supplements work together to ensure that metabolism is enhanced, moods are elevated and the general wellbeing of the body.
The chemical compounds of this formula have very high antioxidant properties thus have the capability to prevent oxidation of radicals that can alter cellular regeneration. The enzymes found in this formula are very crucial factors in keeping cholesterol, glucose and fatty acids in check.
The cutting edge
This entire stack will help you to lose fat without losing any muscle giving you that amazing look that you desire.
With the help of cutting stack, you will still have energy and strength to carry out your gym exercises without breaking a muscle and even get a toned, chiseled body.
If you need this product, you can get it directly from the manufacturer’s official website.
Although numerous users have benefited from this product, it is vital for the manufacturer to provide users with more information regarding it. But for most people, this is a way better fat burner than most of the diet pills that are in the market.
Meratol is considered to supplement good eating habits because it is food that is in supplement form. It practically aids in weight loss when it is taken along with healthy eating habits and some exercises.
This supplement consists of 60 tablets with two capsules to be taken each morning for a whole month. Each capsule contains 25 milligrams of caffeine that is combined with prickly pear and brown algae.
With meratol, you don’t have to be on a strict diet for it to work, you only need to eat healthy foods such as fruits and vegetables and eat a sensible portion of food. It’s practical to say that the less you eat, the more weight you lose, but Meratol guarantees you satisfaction even from the small portion that you have taken.
How Meratol works
Meratol works by blocking as much as 82% of the calories consumed within your meal. It suppresses one’s appetite which in turns make you consume less food and also enhances the metabolic process in the body.
When you eat less food daily, it also means that your calorie consumption is low this, in turn, will lead to automatic weight loss for you.
Meratol can boost the amount of energy within one’s body and give your overall health some confidence. Its benefits are attributed in the following areas:
- Increase in power and endurance
- Increased attention and alertness
- It is known to boost metabolism
- Fatigue is minimized
- Facilitate good sleeping habits.
- Meratol should not be consumed by expectant and lactating mothers.
- You have to put up some time for exercises if you want to lose some weight.
- It might have adverse effects on people with heart conditions.
Weight Loss Shakes or Meal Replacement Shakes
Meal replacements shakes are known to facilitate a weight management program that is simple and convenient for every individual.
A simple protein shake and meal replacement shake for weight loss differ in the fact that replacement shakes are meant to substitute for a full meal
Weight loss shakes come in a variety of choices; you can either buy a powdered form that can be added in either milk or water while some come in packs, cans and bottles.
Benefits of Weight Loss Shakes
If you want Meal replacement shakes that burn a lot of fat, then you should go for the ones that have high protein contents. A study that was conducted in 2011 showed that men who lost weight in the long-term were on high protein diet which reduced their cravings during the night.
A rather extensive research concluded that protein shakes made people feel fuller even when they eat just a little portion of food. A study that was conducted in 2010 and published in Medicine and Science: Sports and exercise indicated that high protein diets led to an increase in lean body mass.
Weight loss shakes are absorbed and digested easily than solid food. This helps to relieve the digestive system of heavy burdens of breaking down food. It also helps to ease the strain caused by highly inflammatory foods.
Protein powder for weight loss are essential factors when it comes to losing weight and its management and they achieve this by lowering inflammation and oxidative stress.
Best meal replacement shakes are the best engineers to fight off weight gain that is brought about by stress. When exposed to pressure the body tends to deposit cortisol on your mid-section. Studies conducted indicate that cortisol is the principal agent of gaining weight in the midsection.
Understanding Carb Blockers and How They Work?
Carb blockers are diet supplements that work very differently from the other types of supplements; they work by blocking the digestion of carbs that have been consumed by an individual.
They work by blocking the enzymes that are needed to digest the carbs. Alpha-amylase inhibitors are the compounds that are used to make carb blockers even though some of them can be found naturally in some types of foods.
Beans are the central extracts of these compounds and are known as Phaseolus vulgaris extract or white kidney bean extract.
Some carb blockers can be found in medicine that is used to treat the high blood sugars in type 2 diabetes. These medicines are known as alpha-glucosidase inhibitors (AGIs).
Understanding How Carb Blockers Work?
Carbs can be categorized into two major groups; these are simple and complex. Foods such as fruits and milk contain simple carbs. Most of the processed milk products such as yogurts contain carbs.
Complex carbs are made up when simple carbs link together to form chains. These chains must be broken down by enzymes before the absorption takes place. They are found in foods such as pasta, rice, bread, and potatoes.
Carb blockers have compounds that prevent the enzymes from breaking down the carbs which in turns leads to carbs going through the intestines without being absorbed thus do not increase calories or one’s blood sugar.
Can you rely on weight loss pills?
All the weight pills in the market contain ingredients that are meant to suppress one’s appetite, enhance fat burning and also to reduce the absorption of fat into the body.
Diet pills come in different shapes, sizes and ingredients, some may not perform the work that they are meant to which is to enhance weight loss, but they may also leave you with unmanageable side effects.
Factors to Consider before taking Weight Loss Pills
- Have an idea of how the pills you want to acquire work. Not all the diet pills work the same way; some may increase metabolism while others suppress your appetite. It is essential to learn what will work for you.
- The ingredients in a particular pill. If you are allergic to some products, then you should look out for such to avoid unpleasant experiences in the future. Several ingredients have also been banned because of their adverse side effects.
- Consult with your doctor before taking any supplements so that you can get the best advice on what works for you and what doesn’t.
- Consider other natural methods of weight loss such as exercise and dieting before you consider going for diet pills.
- Make a calorie chart to track your record and avoid eating more than is necessary.
What to look for in a Weight loss Supplement
Most of the fat burners in the market work by sending signals to the brain to suppress one’s appetite. They have s series of ingredients that work together to perform the specific task. These ingredients include:
- Alpha Lipoic Acid
This is one of the main ingredients in diet supplements. Aside from the various health benefits that we get from lipoic acid, it can also help in lowering blood sugar and the pain that is induced by diabetes.
The properties in this acid are attributed to the fact that they are they contain some powerful antioxidants that work to reduce the free radicals that are harmful and are formed as a result of food substances digestion.
The results of taking lipoic acid cannot happen instantly but rather it is a process that takes a long time and one should be patient and continue taking the supplements before favorable results can be expected.
- Acai Berry
This particular substance is full of antioxidants that work to strengthen one’s immune system and also lower the level of cholesterol. It is said to have the ability to burn fat very fast because of the chemicals that it contains.
Acai Berry will boost your energy levels to allow you to do extensive activities without breaking a sweat and still shed some weight.
- Banaba leaf extract
This extract is made from the Crape Myrtle, or Crepe Myrtle plant is high in corosolic acid, a component that is the same as insulin.
Consuming tea that has been made from this plant can bring down an individual’s blood sugar and accelerate the fat burning process.
For favorable results, one should drink it twice a day; it is also possible to mix it with other herbs.
- Bitter Orange
Bitter orange has replaced the very popular ephedra; it is made from the peel of a variety of citrus fruits.
It works by boosting one’s energy levels and enhancing the metabolism and immunity of the body. The Federal Drug Administration has approved the manufacture and supply of this product.
It has the ability to alter the body functions such that consumed calories are not kept as fat but rather it’s converted into heat. This is because of its ability to act as a thermogenic.
- Country Mallow
A country Mallow I used as a weight loss remedy while in its natural form as an herb. It is popularly known as Sida Cordifolia.
Even though this product was banned because it was found to contain serious side effects that are harmful to one’s health, some medical practitioners still use it to treat conditions such as rheumatism and fluid retention.
This is one ingredient that has so many names to it. They include Guinea spice, cow horn pepper, bird pepper, chicken pepper, or red pepper.
Red pepper can either be used as a spice for savory dishes or a medical herb that is rich in its healing properties and can enhance weight loss.
For a sensible weight loss program, it is essential to include cayenne pepper because it nourishes the body and increases the energy levels, this will in turn help in weight loss. With this ingredient weight loss has never been so easy.
Caffeine is a stimulant that can produce great results if it is consumed daily but on moderation.
It works by stimulating the nervous system making the brain to be alert and attentive at all times. This ensures that one can do their work more effectively and efficiently at a concise time.
Caffeine causes an increase in muscle activity which helps with enhancing metabolism, resulting in weight loss.
Even though caffeine is not considered one of the healthiest ways to lose weight, people can still use it for brain stimulation and the ability to help them work even through the night.
- CLA (Conjugated Linoleic Acid)
Conjugated Linoleic acid is familiar with people that have thyroid problems and still face weight loss issues. Many people claim that it helps to reduce body fat.
For the people with thyroid gland problems, treatment with CLA helps to facilitate the natural rate of metabolism
The most common problem faces by people with thyroid glands is the hormonal shifts that end up causing the rapid growth of abdominal fat, with CLA the abdominal fat is reduced and controlled effectively.
- Coleus Forskohlii
The Coleus Forskohlii herb originates from the mint family and is found in some parts of Asia such as India, Thailand and Burma.
The extract is found in the root of this great herb, Coleus Forskohlii. The people living in those areas have been using this herb traditionally for so many years because its great benefits include tonic and also contains supplements that increase one’s energy.
In the recently conducted studies, it has been concluded that its properties help to breakdown the fat that is stored in the human body thereby enhancing weight loss in humans.
- Garcinia Cambogia
Garcinia Cambogia works by safeguarding cells in the body to prevent damage that is caused by the presence of lipid counts in the bloodstream, by doing this accumulation of toxic stuff in the body is restricted.
The HCA found in this fruit plays a significant role in lowering the levels of cholesterol that are in the blood. New studies that have been conducted recently show that this fruit also helps to build a protective skill against other toxins such as alcohol.
The HCA that is found in Garcinia can help to enhance the potential of the body in burning fats. A study conducted on HCA has brought some pretty confusing results with some producing excellent weight loss results while others had no effect on weight loss whatsoever.
- Goji Berry
The Goji Berry contains so many antioxidants that help in disease prevention and also increases one’s energy levels, this, in turn, will help one to sustain working for more extended periods without fatigue kicking in.
The Berry has an exceptional component by the name Thiamin that inhibits fats from being deposited into the body. The chromium in it helps to regulate the sugar levels in the human body.
- Guggul Extract
The most common use for this ingredient is incense which is made out of the dried sap from a variety of different trees. Some of them may provide several health benefits while some may not. The sap that contains Guggul are the only ones that have medicinal factors.
The primary benefit of Myrrh extract is the provision of stimulation for the thyroid gland, which helps individuals that suffer from conditions such as hypothyroidism.
This product has the ability to prevent cholesterol production in the liver; this plays a significant role in the weight loss process. It also helps to alleviate metabolic disorders that may hinder weigh loss.
- Green tea Extract
Green tea is so famous because of the antioxidants that it contains and is considered one of the healthiest substances a human being can consume. Experts claim that it can help in the prevention of cancer.
Green tea can enhance one’s immune system and also play a role in lowering cholesterol when it is combined with caffeine. It also provides the body with recovery properties after exercises.
Green tea will inhibit your body from wearing its immunity out after vigorous activities by helping the body to repair itself.
Hoodia Cactus is an ingredient that has been used in South Africa by the indigenous tribal people as a natural appetite suppressant and something to quench your thirst when they were on long hunting trips.
This extract has been tested clinically and the results show that it reduced calorie intake by 40 to 50% on obese people.
- Konjac root
Konjac roots enhance the digestion of food because they contain a very high percentage of soluble fiber. To curb one’s appetite and strengthen the digestive system then this root can be used as a form of natural laxative.
Supplements made from this root can also be used to fight several health conditions.
Konjac root can provide a tremendous benefit for the people who are struggling with obesity. You can easily incorporate konjac supplements in your diet, or you can still use it independently.
It is more advisable to take Konjac supplements before any meals because it will enhance the digestion of food.
This ingredient is prevalent in French red wines and is very useful in the fight against obesity. It makes an individual more healthy and active by accelerating the metabolic rates in the body thus making it effective in reducing the fat cells in the body.
People of all age groups can use resveratrol, the aged and athletes, this is according to studies that have been conducted.
One only need a dietary Resveratrol supplementation of 20 to 50mg to get all the health benefits that come with this product including managing obesity, curing cancer and clearing wrinkles.
- Rasberry Ketones
Raspberry ketones have become a very popular weight loss supplement because the ingredient offers a wide range of health benefits for the user.
This ingredient is taken orally and daily to control the pace in which one loses weight; this is done by enhancing the metabolism and an individual’s level of energy. It also helps the body to turn food sources into energy to be used by the body instead of relying on artificial stimulants. Dr. Oz once mentioned raspberry ketones.
This is an extract from a plant and is 200 – 300 times sweeter than sugar; at times, people may use it to substitute sugar.
The most enjoyable benefit of Stevia is the fact that it contains zero carbohydrates and calories. Even though it’s sweeter than sugar, this ingredient will not mess with your health at all.
Stevia can help suppress one’s cravings which will mean that one will eat fewer meals in a day. It is also a very effective energy booster.
By helping you control your blood glucose, Stevia in turns helps to control weight gain.
In order to avoid the side effects that come with weight loss pills, it’s safer and healthier to go the natural way. Natural weight loss pills that contain natural herbal ingredients have no side effects whatsoever on the overall health of an individual.
Before taking any prescription pills, you should first consult your doctor to get more insights on what works for you and what doesn’t. This will help alienate future problems such as side effects and allergies to certain ingredients in the particular product that you have chosen.
Piece of advice.
Sometimes all these weight pills do not really work like the manufacturers promise, as an individual you should not solely rely on them though they can help jumpstart your journey to weight loss, it is essential to consider other things such as exercises and healthy eating
For the people who are overweight, it is important to use these pills very wisely if you want them to work for you.